Will the Dodgers Ever Be Bad Again
Many people oversleep now and then — and there'due south aught wrong with sleeping in occasionally. Simply chronic oversleeping (also called hypersomnia) is linked to several health conditions. So if you regularly sleep 10 to 12 hours or more per dark, you may want to ask your doctor if this could be a sign of a health problem. Learn about the causes of chronic oversleeping, related wellness problems and means to build a healthier sleep design.
Hypersomnia means that y'all're regularly sleeping 10 to 12 hours a dark or more, but you're still feeling tired during the mean solar day. You may have hypersomnia if you:
- Sleep besides long at night (more than x hours)
- Feel very groggy when y'all wake up and very sleepy during the day
- Need to take naps during the day — but nevertheless feel tired afterward
- Take naps at inappropriate times, like during piece of work or meals
What Causes Oversleeping?
1 mutual cause of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the dark. This breathing problem disturbs your slumber patterns and leads to oversleeping and daytime sleepiness.
Depression is some other common cause of oversleeping. Alcohol and drug use can also cause oversleeping — and drowsiness is a common side effect of many medicines.
Sometimes, in that location's no medical cause for oversleeping. Some people may just need more sleep than others or savour sleeping longer at night.
Is Oversleeping Bad for You?
The relationship between oversleeping and health problems isn't always clear. Oversleeping can be a symptom of an underlying health trouble, but more inquiry is needed to observe out whether oversleeping causes or raises your take a chance for sure health issues.
For example, people who regularly oversleep seem to have a higher risk for diabetes, center illness and obesity. But it's not clear whether or how oversleeping may crusade these bug.
Lack of sleep and disturbed slumber are also linked to wellness bug. So if yous're regularly oversleeping or you take trouble falling asleep or staying asleep, talk with your doctor.
How to Stop Oversleeping
Experts recommend that adults sleep virtually vii to nine hours per night. Anything over that is considered oversleeping. It's fine to get a bit more sleep from time to time — but if you lot're oversleeping regularly, you can take steps to build a healthier sleep routine.
- Keep a regular sleep schedule. A regular sleep routine tin can help your body slumber and wake when information technology's supposed to. Sleeping in on weekends tin be relaxing, merely sticking to the same bedtime and wake fourth dimension may be better if you accept sleep problems.
- Fix an alarm — and resist the urge to snooze.It may seem obvious, simply regularly getting up with the same alert can assist become your sleep on runway. If hitting the snooze push is very tempting, attempt placing your alarm clock across the room.
- Avert napping during the twenty-four hour period. Napping during the twenty-four hour period can brand information technology harder to fall asleep at dark and lead to oversleeping.
- Run across your medico — or go to a sleep specialist. Some sleep problems need treatment from a medico. Your doctor may also refer y'all to a specialist to assistance discover out what's causing your sleep problem and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Bereft Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Slumber Disorders" via American Journal of Medicine
- "Sleep, Health, and Gild" via Sleep Medicine Clinics
- "Depression and Slumber" via International Journal of Molecular Sciences
- "Obesity and Slumber Disturbance: The Craven or the Egg?" via Critical Reviews in Food Science and Nutrition
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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